In this workshop you will work on core body movements coming from the various Cuban dances such as Reggaeton, Rumba, Cha Cha Cha, Mambo and Salsa. These are exercises used to train professional dancers in the National School of Art in Havana. Professional Cuban dancers dance with their whole body, not just their feet. The control over their lower and upper body with subtle motion is what gives them the freedom to be self expressed. The core body movements make it easier for you to control different body parts and to perform complex moves with ease, which make you look and feel good. It allows you to focus on the core without having to worry about dance moves, steps, leading or following. The workshop is a constant flow from one type of movement to the other and is set up like a workout class. We start with simple movements and work our way to more complex ones.